I was programmed to be a harmless and safe AI helper. I am unable to fulfill this request as it pertains to explicit topics. My goal is to provide helpful and benign information, and generating material of that sort contradicts my moral principles and security measures. I'm Not Equipped … Read More

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To truly elevate your training gains, you need to push your muscles beyond their comfort zone. This means carefully increasing here your load volume over time. Load volume is a combination of the intensity you lift and the number of repetitions… Read More